|a.||calories||2900 calories for an average man.
2200 calories for an average woman.
|c.||minerals||in the forms of sodium chloride, calcium, potassium, iron, sulphur, phosphorous, iodine and fluorine.|
|d.||proteins||45 grams (minimum)|
|e.||vitamins||A, BI, B2, B6, B12, C, D, E.|
|f.||fats||only that amount, which can be burnt up as energy.|
|g.||water||pure and bacteria-free. It contains about 66% of the body’s weight.|
|1.||Minced (ground) cooked||229||15.2|
|2.||Loin chops (broiled)||355||29|
|3.||Grilled (broiled) lean only||222||12.3|
|4.||Roast, lean only||191||8.1|
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